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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 2 servings |
||
| Calories 490 | ||
| Calories from Fat 167 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 11.2g | 56% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 184mg | 7% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 57.4g | 19% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.6g | ||
| Protein 13.9g | 27% | |
| Vitamin A 1287mcg | 25% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 1mcg | 3% | |
| Calcium 58mg | 5% | |
| Iron 3mg | 18% | |
20 min | 10 min prep
SERVES 2
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