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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 tablespoon lemon-pepper seasoning

Calories 321
Calories from Fat 171 (53%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 5.9g 29%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 85mg 28%
Sodium 512mg 21%
Potassium 431mg 12%
Total Carbohydrate 16.8g 5%
Dietary Fiber 2.5g 9%
Sugars 2.5g
Protein 20.9g 41%
Vitamin A 1382mcg 27%
Vitamin B6 0.4mg 22%
Vitamin B12 0.4mcg 6%
Vitamin C 63mg 105%
Vitamin E 1mcg 4%
Calcium 79mg 7%
Iron 2mg 11%

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how is this calculated?

Capri Chicken Polenta Recipe #376145

This dish combines two economical ingredients with tasty results. From eatchicken.com.
by SweetJezebel

55 min | 15 min prep

SERVES 8

  1. Starting at top center of chicken thigh, loosen skin, leaving outer sides of skin intact. Sprinkle lemon-pepper seasoning on each thigh between skin and meat.
  2. In large nonstick frypan, place oil and heat to medium temperature. Add chicken, skin side down, and cook, turning once, about 10 minutes on each side or until fork can be inserted in chicken with ease.
  3. Remove chicken to a plate and keep warm. Pour off all but 1 tablespoon of pan drippings. Discard. Set frypan aside.
  4. In medium saucepan, bring water to a boil. In small bowl, mix together cornmeal, broth and salt. Slowly add mixture to water, stirring constantly, until mixture comes to a boil. Reduce to low heat, cover and cook, stirring occasionally, 10 minutes.
  5. In frypan, place green pepper, celery and onion. Sauté about 5 minutes, but do not brown. With slotted spoon, remove vegetables and add to polenta. Add roasted pepper, mushrooms and water chestnuts. Stir to mix.
  6. In 9-inch quiche dish, place polenta mixture. Remove skin from chicken and discard. Place chicken on top of polenta in ring around outer edge. Sprinkle with cheese and place in oven; Broil just until cheese melts. Sprinkle with parsley.

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