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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (307g) Recipe makes 8 servings The following items or measurements 1 tablespoon lemon-pepper seasoning |
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| Calories 321 | ||
| Calories from Fat 171 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 85mg | 28% | |
| Sodium 512mg | 21% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.5g | ||
| Protein 20.9g | 41% | |
| Vitamin A 1382mcg | 27% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 63mg | 105% | |
| Vitamin E 1mcg | 4% | |
| Calcium 79mg | 7% | |
| Iron 2mg | 11% | |
55 min | 15 min prep
SERVES 8
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