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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 4 servings The following items or measurements 1 small pumpkin |
||
| Calories 490 | ||
| Calories from Fat 281 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.3g | 48% | |
| Saturated Fat 25.1g | 125% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 236mg | 78% | |
| Sodium 83mg | 3% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 46.7g | ||
| Protein 7.0g | 14% | |
| Vitamin A 275mcg | 5% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 5% | |
| Calcium 26mg | 2% | |
| Iron 1mg | 7% | |
1¼ hours | 15 min prep
SERVES 4
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