(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 95 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 6% | |
| Potassium 642mg | 18% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 8.2g | ||
| Protein 2.1g | 4% | |
| Vitamin A 69mcg | 1% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 1mcg | 4% | |
| Calcium 61mg | 6% | |
| Iron 1mg | 6% | |
30 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 376104 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|