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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

Calories 217
Calories from Fat 95 (44%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 162mg 6%
Potassium 642mg 18%
Total Carbohydrate 30.8g 10%
Dietary Fiber 8.4g 33%
Sugars 8.2g
Protein 2.1g 4%
Vitamin A 69mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 1mcg 4%
Calcium 61mg 6%
Iron 1mg 6%

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Roasted Parsnips Recipe #376104

Sweet caramelized flavor. If you grow your own, leave them in the ground for a few weeks at below-freezing temperatures so the starch has time to change into sugar. Make sure to cut out the woody center. This recipe really lets their natural flavor shine! I got this recipe from an online newspaper, and hastily copied it down. Posted here for safe keeping.
by Chef #1138729

30 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 450.
  2. Peel the parsnips and cut into french-fry sized sticks, avoiding the woody center.
  3. Toss parsnips with remaining ingredients, and place on a rimmed baking sheet.
  4. Roast until the edges brown, and the parsnips are tender, about 20 minutes.

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