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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 90
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 382mg 10%
Total Carbohydrate 20.4g 6%
Dietary Fiber 2.3g 9%
Sugars 1.9g
Protein 3.2g 6%
Vitamin A 4623mcg 92%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 32%
Vitamin E 0mcg 0%
Calcium 77mg 7%
Iron 0mg 5%

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Garlic Soup (Soupe a L'ail) Recipe #376100

Bon Appetit, May 1994. This is a healthier version than many garlic soup recipes. This is a popular soup throughout France.
by swissms

30 min |

SERVES 4

  1. Combine first 4 ingredients in medium saucepan. Bring to boil. Cover, reduce heat to low and simmer until vegetables are tender, about 25 minutes. Puree in batches in blender. Season with salt and pepper. Rewarm over medium heat. Drizzle with cream, if desired.

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