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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 3 servings

Calories 149
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 320mg 9%
Total Carbohydrate 38.4g 12%
Dietary Fiber 6.7g 26%
Sugars 28.0g
Protein 1.5g 2%
Vitamin A 128mcg 2%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 77mg 129%
Vitamin E 0mcg 2%
Calcium 41mg 4%
Iron 1mg 8%

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Delicious Low Cal Smoothie Recipe #376090

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.
by Naito-Ko-

5 min | 5 min prep

SERVES 3 -4

  1. If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
  2. Add all fruits into a blender.
  3. Add the can of sprite, add less than the whole can if you want a thicker smoothie.
  4. Blend on high power until smooth.
  5. Serve in your favourite glasses, either with spoons or straws.

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