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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 medium rutabagas

chicken stock paste

Calories 246
Calories from Fat 54 (22%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 790mg 32%
Potassium 646mg 18%
Total Carbohydrate 33.2g 11%
Dietary Fiber 6.9g 27%
Sugars 5.2g
Protein 16.5g 33%
Vitamin A 15337mcg 306%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 4%
Vitamin C 8mg 13%
Vitamin E 1mcg 3%
Calcium 60mg 6%
Iron 3mg 19%

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how is this calculated?

Scottish Lentil Soup Recipe #376085

Classic central Scotland recipe i learned from my mother in law and adapted it to my way of cooking.
by ladyknightscot

1½ hours | 20 min prep

SERVES 8 , 8 bowls

  1. cut up ham into bite size chunks
  2. dice onion and leeks.
  3. add oil to large soup pot and fry over medium heat until golden then add the diced ham and fry until it changes color.
  4. grate rutabaga and carrots (i use my food processor) add to cooking mixture
  5. add chicken stock paste (cubes or fresh stock can be used. if using fresh stock decrease water amount) salt, pepper and garlic powder.
  6. cover mixture with half of the water, stir and let simmer for 30 minutes.
  7. taste to see if you need to add more salt or pepper
  8. add red lentils and rest of the water ( a bit more water if needed ) and simmer for another 30 mins until lentils are soft.
  9. Can be made ahead and frozen
  10. Serve with thick cut home made bread and you have a Scottish favorate.

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