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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 109 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 1491mg | 62% | |
| Potassium 247mg | 7% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 4.3g | ||
| Protein 10.1g | 20% | |
| Vitamin A 199mcg | 3% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 2mcg | 8% | |
| Calcium 58mg | 5% | |
| Iron 2mg | 11% | |
40 min | 10 min prep
SERVES 4
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