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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (301g) Recipe makes 6 servings The following items or measurements 1/4 cup chipotle chiles in adobo vegetable broth wheat berries |
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| Calories 198 | ||
| Calories from Fat 49 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 497mg | 20% | |
| Potassium 832mg | 23% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 8.5g | ||
| Protein 7.6g | 15% | |
| Vitamin A 722mcg | 14% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 89mg | 148% | |
| Vitamin E 1mcg | 4% | |
| Calcium 95mg | 9% | |
| Iron 2mg | 16% | |
1½ hours | 1 hour prep
SERVES 6
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