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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (525g) Recipe makes 4 servings |
||
| Calories 551 | ||
| Calories from Fat 251 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 9.6g | 47% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 248mg | 82% | |
| Sodium 269mg | 11% | |
| Potassium 1311mg | 37% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.7g | ||
| Protein 61.3g | 122% | |
| Vitamin A 3773mcg | 75% | |
| Vitamin B6 1.6mg | 82% | |
| Vitamin B12 4.1mcg | 68% | |
| Vitamin C 228mg | 380% | |
| Vitamin E 2mcg | 8% | |
| Calcium 64mg | 6% | |
| Iron 3mg | 18% | |
30 min |
SERVES 4
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