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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (124g) Recipe makes 4 servings |
||
| Calories 305 | ||
| Calories from Fat 62 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 331mg | 13% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 49.9g | 16% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.3g | ||
| Protein 9.5g | 19% | |
| Vitamin A 124mcg | 2% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 70mg | 7% | |
| Iron 3mg | 17% | |
30 min | 15 min prep
SERVES 4 -6 , 4 cups
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