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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 326
Calories from Fat 206 (63%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 4.7g 23%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 109mg 4%
Potassium 594mg 16%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.6g 6%
Sugars 3.4g
Protein 22.4g 44%
Vitamin A 843mcg 16%
Vitamin B6 0.6mg 32%
Vitamin B12 9.9mcg 165%
Vitamin C 18mg 31%
Vitamin E 2mcg 9%
Calcium 34mg 3%
Iron 2mg 13%

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Spicy Mackerel With Chiles and Tomato Recipe #375984

Spanish mackerel is a common catch-of-the-day here in the summer. It is also one of the less expensive fish to purchase. Nice fatty full of those omega fatty acids! This recipe is especially nice as it will make good use of our garden's chile & tomato bounty. Received this in an email from www.Chow.com - thanks, Chowhounds!
by Buster's friend

25 min | 10 min prep

SERVES 4

  1. Season fish generously on both sides with kosher salt and freshly ground black pepper; set aside.
  2. Heat oil in a large frying pan over medium heat. When it shimmers, add onion, jalapenos, garlic, chili powder, and cumin and season with salt and freshly ground black pepper. Cook until vegetables are soft and starting to brown, about 7 minutes. Add tomatoes, season with additional salt, and cook until tomatoes just begin to break down, about 2 minutes more.
  3. Create 4 spaces in the vegetables, and nestle fish, skin-side up, in the empty spaces. Cook until underside is golden in color, about 5 minutes. Flip fish over, add lime juice, and cook, scraping bottom of pan to incorporate browned bits, until almost all liquid is gone, about 2 minutes more.

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