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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 6 servings The following items or measurements 2 cups guacamole |
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| Calories 305 | ||
| Calories from Fat 139 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 486mg | 20% | |
| Potassium 390mg | 11% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.0g | ||
| Protein 15.8g | 31% | |
| Vitamin A 401mcg | 8% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 6% | |
| Calcium 77mg | 7% | |
| Iron 1mg | 9% | |
25 min | 15 min prep
SERVES 6
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