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Nutrition Facts

Serving Size 1 (509g)

Recipe makes 1 servings

Calories 224
Calories from Fat 29 (13%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 169mg 7%
Potassium 729mg 20%
Total Carbohydrate 40.4g 13%
Dietary Fiber 6.2g 24%
Sugars 27.3g
Protein 13.6g 27%
Vitamin A 806mcg 16%
Vitamin B6 0.3mg 14%
Vitamin B12 2.2mcg 37%
Vitamin C 93mg 155%
Vitamin E 0mcg 3%
Calcium 317mg 31%
Iron 2mg 13%

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Super Healthy Strawberry & Blueberry Smoothie Recipe #375930

This is one of my favorite breakfast foods. It's creamy, delicious and it's good for you!
by Chef KellyT

5 min | 5 min prep

SERVES 1 , 1 smoothie

  1. Blend all ingredients in a blender until smooth and enjoy!

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