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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 1 servings |
||
| Calories 224 | ||
| Calories from Fat 29 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 169mg | 7% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 27.3g | ||
| Protein 13.6g | 27% | |
| Vitamin A 806mcg | 16% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.2mcg | 37% | |
| Vitamin C 93mg | 155% | |
| Vitamin E 0mcg | 3% | |
| Calcium 317mg | 31% | |
| Iron 2mg | 13% | |
5 min | 5 min prep
SERVES 1 , 1 smoothie
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