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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 12 servings |
||
| Calories 144 | ||
| Calories from Fat 24 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 7135mg | 297% | |
| Potassium 305mg | 8% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 13.2g | ||
| Protein 15.8g | 31% | |
| Vitamin A 93mcg | 1% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 29mg | 2% | |
| Iron 0mg | 5% | |
½ day | 2 hours prep
SERVES 12 -16 , 3 fillets
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