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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Spanish rice

2 tablespoons tortilla chips

Calories 214
Calories from Fat 73 (34%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 725mg 30%
Potassium 820mg 23%
Total Carbohydrate 16.9g 5%
Dietary Fiber 3.7g 14%
Sugars 7.1g
Protein 20.5g 41%
Vitamin A 916mcg 18%
Vitamin B6 0.5mg 24%
Vitamin B12 1.0mcg 16%
Vitamin C 36mg 60%
Vitamin E 2mcg 7%
Calcium 106mg 10%
Iron 3mg 18%

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how is this calculated?

Mexican Shrimp Pilaf Recipe #375874

Nice and easy microwave dish with great flavor. Use tomatoes with jalapenos (Rotel) instead of the canned diced tomatoes if you want to kick up the spice!
by loof

40 min | 5 min prep

SERVES 4

  1. Peel and devein the shrimp. Chop the zucchini.
  2. In a 2-quart microwave-safe casserole, combine rice mix (without seasoning packet) and margarine. Microwave, uncovered, 1 minute; stir. Microwave 2-3 more minutes, until vermicelli is golden.
  3. Stir in the seasoning packet, water, and tomatoes with their liquid. Cover and microwave 19-20 minutes, until rice is tender.
  4. Place shrimp, zucchini, corn, and olives on top of rice. Cover and microwave 4 minutes, until shrimp is opaque. Stir, cover, and let stand 5 minutes.
  5. Garnish each serving with crushed chips, green onions, and picante sauce.

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