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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 1/2 c servings 120g Recipe makes 8 1/2 c servings) |
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| Calories 459 | ||
| Calories from Fat 152 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 8% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 71.2g | 23% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 23.3g | ||
| Protein 11.3g | 22% | |
| Vitamin A 656mcg | 13% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 3mcg | 11% | |
| Calcium 79mg | 7% | |
| Iron 3mg | 20% | |
40 min | 10 min prep
8 1/2 c servings
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