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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 5 servings

Calories 83
Calories from Fat 6 (8%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 857mg 24%
Total Carbohydrate 18.7g 6%
Dietary Fiber 5.0g 20%
Sugars 9.7g
Protein 3.4g 6%
Vitamin A 7067mcg 141%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 147mg 246%
Vitamin E 1mcg 4%
Calcium 51mg 5%
Iron 1mg 6%

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Italian Salsa Recipe #375828

Ok, So this isn't really salsa, but it's what my friend calls it. You should cook it and then refrigerate it so the flavors encorporate. This is served warm, with baguette slices. I typically make this the day before a party and put it in the little crock pot just to keep warm. You can also toss it with pasta for a really yummy dinner.
by Melba Sundevil

25 min | 10 min prep

SERVES 5 -8

  1. Preheat large skillet with olive oil over medium heat, cook onions and garlic until crisp soft, about 5 minutes, add salt and pepper.
  2. Add carrots and celery and cook for about 3-4 minutes.
  3. Add red and yellow peppers and cook for 3-4 minutes.
  4. Meanwhile, dump tomatoes into large bowl and break up into smaller pieces with your hands.
  5. Dump in skillet with other vegetables, bring to boil.
  6. Remove from heat and add cayenne pepper and vinegar.
  7. Chill and reheat to warm. Serve with baguette slices.
  8. The veggies should be crisp and not completly cooked through.

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