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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 2 servings

The following items or measurements
are not included below:

mixed baby greens

Calories 490
Calories from Fat 286 (58%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 12.5g 62%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 1006mg 41%
Potassium 1284mg 36%
Total Carbohydrate 16.1g 5%
Dietary Fiber 3.9g 15%
Sugars 5.7g
Protein 37.9g 75%
Vitamin A 2169mcg 43%
Vitamin B6 0.4mg 22%
Vitamin B12 2.8mcg 47%
Vitamin C 32mg 54%
Vitamin E 3mcg 12%
Calcium 502mg 50%
Iron 3mg 17%

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how is this calculated?

Portobello Mushroom Tuna Melt Recipe #375820

This is a tasty recipe from Lifetime's Cook Yourself Thin, DH and I tried this for dinner last night and really enjoyed it. Only changes I plan for the next time is to leave the greens on the side as it made things messy and maybe to use about half the parsley. 1 serving is 2 melts. I hope you enjoy!
by McGelby

25 min | 10 min prep

SERVES 2 , 4 Melts

  1. Preheat the broiler.
  2. Brush the mushrooms with 1 tablespoon oil.
  3. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
  4. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
  5. Remove the mushrooms from the oven.
  6. Divide tuna mixture among mushrooms, and spread evenly in caps.
  7. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes.
  8. Top each mushroom with a tomato slice and 2 tablespoons greens.
  9. Serve immediately.

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