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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 6 servings

The following items or measurements
are not included below:

10 ounces frozen green peas

Calories 563
Calories from Fat 111 (19%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 4.9g 24%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 902mg 37%
Potassium 1087mg 31%
Total Carbohydrate 78.0g 25%
Dietary Fiber 12.7g 50%
Sugars 7.8g
Protein 37.2g 74%
Vitamin A 2914mcg 58%
Vitamin B6 0.6mg 27%
Vitamin B12 2.0mcg 33%
Vitamin C 35mg 59%
Vitamin E 3mcg 10%
Calcium 261mg 26%
Iron 3mg 18%

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how is this calculated?

Spicy Seafood and Penne Recipe #375815

This great recipe came from a December 1995 issue of Woman's Day magazine. It's so hearty and flavorful - great with garlic bread and a nice green salad.
by loof

1½ hours | 40 min prep

SERVES 6

  1. Chop the onion. Mince the garlic. Peel and devein the shrimp, and cut in half lengthwise.
  2. Heat the oil in a large saucepan. Add onion and garlic and cook about 2 minutes, until onion is translucent.
  3. Stir in both cans of tomatoes (with juice), salt, crushed red pepper, and black pepper. Crush tomatoes with a fork and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes.
  4. While sauce is cooking, bring a large pot of water to boil and cook penne for about 9 minutes, until slightly underdone. Drain and set aside.
  5. In a large, deep skillet, melt the butter. Add shrimp and cook over medium heat 2-3 minutes, just until pink. Add scallops and stir 10 seconds, just until outsides are white. Remove skillet from heat.
  6. Add pasta, sauce, peas, 1/2 cup Parmesan cheese, and basil. Stir to mix well.
  7. Grease a 13x9 baking dish. Spoon pasta mixture into dish and sprinkle with remaining cheese.
  8. Cover with foil and bake at 350 degrees for 35 minutes. Uncover and bake 10 minutes longer, until heated through and top is lightly browned.

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