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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 2 servings

Calories 415
Calories from Fat 279 (67%)
Amount Per Serving %DV
Total Fat 31.0g 47%
Saturated Fat 10.2g 51%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 4.6g
Trans Fat 0.2g
Cholesterol 81mg 27%
Sodium 814mg 33%
Potassium 946mg 27%
Total Carbohydrate 13.7g 4%
Dietary Fiber 2.9g 11%
Sugars 4.5g
Protein 21.4g 42%
Vitamin A 557mcg 11%
Vitamin B6 0.9mg 45%
Vitamin B12 1.0mcg 16%
Vitamin C 41mg 69%
Vitamin E 0mcg 1%
Calcium 65mg 6%
Iron 2mg 14%

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Baked Stuffed Zucchini Recipe #375812

This is another recipe on a newspaper clipping my mom and I found when cleaning out one of her kitchen closets. These make a great side dish, or light meal served up with a green salad.
by loof

20 min | 15 min prep

SERVES 2 -4 , 4 zucchini

  1. Cut a small sliver from the bottom of each zucchini so it will lie flat without rolling over. Cut a larger sliver from the top to expose the insides of the zucchini. Use a spoon to carefully hollow out the zucchini, being careful not to break all the way through the skin.
  2. Coarsely chop the zucchini insides. Mince the garlic.
  3. In a nonstick skillet, brown the sausage. Drain well.
  4. Mix the chopped zucchini, sausage, and garlic. Stir in the diced bread and moisten with the chicken broth. Season with salt and pepper to taste.
  5. Divide the stuffing mixture among the 4 hollowed-out zucchini. Place them in a shallow microwave-safe baking dish. Add 2 tablespoons of water and cover with plastic wrap.
  6. Microwave 4-5 minutes, until zucchini is tender. Let stand 2-3 minutes before serving.

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