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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 6 servings |
||
| Calories 495 | ||
| Calories from Fat 223 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.5g | ||
| Cholesterol 234mg | 78% | |
| Sodium 504mg | 21% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 3.3g | ||
| Protein 43.3g | 86% | |
| Vitamin A 370mcg | 7% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 5% | |
| Calcium 149mg | 14% | |
| Iron 4mg | 24% | |
30 min | 20 min prep
SERVES 6 , 6 Burgers
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