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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 16 servings

Calories 98
Calories from Fat 20 (21%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 846mg 24%
Total Carbohydrate 19.3g 6%
Dietary Fiber 4.3g 17%
Sugars 13.3g
Protein 3.4g 6%
Vitamin A 2400mcg 48%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 2mcg 7%
Calcium 42mg 4%
Iron 1mg 9%

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Connie's Calabrian Pasta Sauce Recipe #375799

Connie is from Italy. Her pasta sauces are divine, but not heavily spiced or acidic like many in the US. This is subtle, with the tomatoes the shining ingredient. Because the tomatoes are front and center, use a good sauce tomato. She loves hers very sweet, using more than 1/3 c of sugar; I find I can use less and still enjoy it. Honey or agave syrup works equally well. The flavor meld together; hers reminds me of tomato soup it's so smooth.
by GFJane

2¼ hours | 15 min prep

SERVES 16

  1. Using a food processor, process tomatoes until mostly smooth. A few small chunks are OK.
  2. Crush the garlic using a garlic press, or finely chop.
  3. Clean the fennel well, then slice into 1/4" slices and dry the pieces with a paper towel.
  4. Add the oil to a large, heavy stock pot.
  5. When shimmering, add the fennel and saute until it's starting to lightly brown.
  6. Add the garlic and stir just until it's fragrant.
  7. Immediately add the processed tomatoes.
  8. Add the tomato paste, basil, and spices.
  9. Cook for an hour, uncovered, with the sauce just barely simmering, and stirring occasionally.
  10. Taste the sauce. If it is a bit acidic/tart, add 1 T of sugar at a time stirring well and tasting it after each addition. Add no more than 1/4 cup at this time.
  11. Continue simmering,. If you like a "fresh" sauce with some tomato lumps, you can use it as quickly as 1 hour. If you like a smooth sauce, as she makes hers, continue to cook.
  12. After another hour, taste it again. If it's still too acidic/tart for your taste, add more sugar, 1 T at a time, tasting after each addition.
  13. When done, freeze or can the sauce for later consumption. If you can it, make sure you follow safe canning procedures and make sure the pH is safe.

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