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Nutrition Facts
Serving Size 1 (123g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 cup instant oatmeal berries whey powder
Calories 37
Calories from Fat 2		(5%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 55mg		2%
Potassium 167mg		4%
Total Carbohydrate 5.1g		1%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 3.6g		7%
Vitamin A 187mcg		3%
Vitamin B6 0.1mg		2%
Vitamin B12 0.4mcg		6%
Vitamin C 1mg		1%
Vitamin E 0mcg		0%
Calcium 132mg		13%
Iron 0mg		0%
detailed view... how is this calculated?

Fat Blasting Berry Smoothie Recipe #375782

It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.

by Suburban Grandma

5 min | 5 min prep

SERVES 2 , 2 8 oz

3/4 cup instant oatmeal (prepared with water or skim milk)
3/4 cup skim milk, organic
3/4 cup berries, mixed fresh-frozen
2 teaspoons whey powder
3 ice cubes, crushed

Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.

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Fat Blasting Berry Smoothie Recipe #375782

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star