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Nutrition Facts
Serving Size 1 (378g) Recipe makes 2 servings
Calories 288
Calories from Fat 33		(11%)
Amount Per Serving		%DV
	Total Fat 3.7g	5%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 13mg		4%
Sodium 159mg		6%
Potassium 690mg		19%
Total Carbohydrate 53.1g		17%
	Dietary Fiber 6.3g	25%
	Sugars 46.8g
Protein 12.9g		25%
Vitamin A 200mcg		4%
Vitamin B6 0.2mg		8%
Vitamin B12 1.3mcg		21%
Vitamin C 25mg		42%
Vitamin E 0mcg		2%
Calcium 434mg		43%
Iron 1mg		6%
detailed view... how is this calculated?

Raspberry Bomb Shake Recipe #375768

It's the bomb! An easy and delicious smoothie from an old newspaper clipping.

by Molly53

5 min | 5 min prep

SERVES 2

16 ounces plain low-fat yogurt (either store-bought or Delicious Rolls)
10 ounces package frozen raspberries, unthawed
1-2 tablespoon honey (optional)

Place all ingredients into a blender; whirl until smooth.
Pour into chilled glasses.

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Raspberry Bomb Shake Recipe #375768

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star