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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 12 servings |
||
| Calories 207 | ||
| Calories from Fat 75 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 497mg | 20% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 5.0g | ||
| Protein 4.7g | 9% | |
| Vitamin A 284mcg | 5% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 1mcg | 3% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 7% | |
45 min | 15 min prep
SERVES 12 -15 , 1 large bowl
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