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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 4 servings |
||
| Calories 408 | ||
| Calories from Fat 214 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 6.6g | 32% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 703mg | 29% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.9g | ||
| Protein 14.6g | 29% | |
| Vitamin A 312mcg | 6% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 3mcg | 11% | |
| Calcium 215mg | 21% | |
| Iron 2mg | 14% | |
35 min | 20 min prep
SERVES 4 -6
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