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Nutrition Facts

Serving Size 1 (58g)

Recipe makes 12 servings

Calories 310
Calories from Fat 215 (69%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 6.0g 30%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 237mg 6%
Total Carbohydrate 20.8g 6%
Dietary Fiber 5.0g 20%
Sugars 7.4g
Protein 7.1g 14%
Vitamin A 7mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 6mcg 22%
Calcium 47mg 4%
Iron 1mg 10%

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how is this calculated?

Nutty Fruit Free Granola Recipe #375607

I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.
by sunshine*girl

25 min | 5 min prep

SERVES 12 -15 , 1 7/8 L

  1. Preheat oven to 275F/135°C.
  2. In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
  3. In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
  4. Pour liquid mixture over oats and stir until everything is coated.
  5. Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
  6. Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
  7. Let it cool completely. Blend in cornflakes if using.
  8. Store in an airtight container.

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