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Nutrition Facts

Serving Size 1 (482g)

Recipe makes 8 servings

Calories 388
Calories from Fat 183 (47%)
Amount Per Serving %DV
Total Fat 20.3g 31%
Saturated Fat 10.3g 51%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 505mg 21%
Potassium 1288mg 36%
Total Carbohydrate 14.3g 4%
Dietary Fiber 1.3g 5%
Sugars 1.5g
Protein 35.8g 71%
Vitamin A 614mcg 12%
Vitamin B6 0.6mg 30%
Vitamin B12 7.9mcg 131%
Vitamin C 16mg 26%
Vitamin E 1mcg 6%
Calcium 128mg 12%
Iron 1mg 8%

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Fish Chowder Recipe #375388

This "chowdah" is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make.
by Alan in SW Florida

1 hour | 1 hour prep

SERVES 8

  1. If the herbs are still on their stems, strip them off the stems and chop the leaves; set aside.
  2. In a heavy-bottomed large saucepan or stockpot over low to medium heat, brown the bacon. Add the diced onions and saute until translucent. Add the diced potatoes and cook until tender, stirring often to avoid sticking and ensure even cooking. Add the bottled clam juice and simmer for a few minutes.
  3. About 15 minutes before serving, add the cream, milk, and fish pieces to the hot broth; heat through to scalding, but do NOT boil. Stir gently so as not to break up the fish too much. Add the salt, pepper, and the chopped fresh herbs, to taste.
  4. Garnish each serving of chowder with a sprinkle of chopped chives.

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