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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 2 servings

Calories 434
Calories from Fat 96 (22%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 710mg 29%
Potassium 691mg 19%
Total Carbohydrate 74.3g 24%
Dietary Fiber 12.5g 49%
Sugars 17.3g
Protein 15.3g 30%
Vitamin A 91mcg 1%
Vitamin B6 1.3mg 66%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 1mcg 5%
Calcium 92mg 9%
Iron 3mg 21%

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Healthy Banana Peanut Butter Pudding/Topping Recipe #375380

I had a tin of chickpeas that needed using up and decided to experiment, so I pureed them with banana, peanut butter, honey and cinnamon and they tasted great! They're nice on their own, or as a topping for oatmeal, ice cream, stewed fruits, or whatever you want. I like them with stewed rhubarb, for some reason the combination's amazing. Play about with it and see that you think!
by Rainbow*Bubbles

2 min | 2 min prep

SERVES 2 -4 , 1 batch

  1. Puree all ingredients in a blender or food processor (or can be done with a hand blender).
  2. Spoon onto whatever you want, or enjoy as it is!

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