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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 8 servings

Calories 360
Calories from Fat 201 (55%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 13.6g 68%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 225mg 75%
Sodium 863mg 35%
Potassium 443mg 12%
Total Carbohydrate 13.1g 4%
Dietary Fiber 1.8g 7%
Sugars 4.4g
Protein 26.8g 53%
Vitamin A 1414mcg 28%
Vitamin B6 0.3mg 13%
Vitamin B12 1.5mcg 25%
Vitamin C 26mg 44%
Vitamin E 1mcg 4%
Calcium 280mg 28%
Iron 3mg 20%

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Helen's Rockville Shrimp Pie Recipe #375313

This recipe from St. Michael's Church in Charleston, SC originated with a Sea Islands Gullah Cook.
by Dan-Amer #1

55 min | 15 min prep

SERVES 8

  1. Preheat oven to 350 degrees F. Sauté onion, bell pepper, and celery in butter. Process tomatoes and crumbled bread in your blender. In a bowl add sautéed vegetables to the processed tomato-bread mixture. Stir in 1 1/2 cups grated cheese, shrimp, and all of the seasonings. Pour the mixture into a greased 1 1/2 quart casserole dish and top with the 1/2 cup grated cheese. Bake in oven for 30 minutes or until bubbling. Serves 8.

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