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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 4 servings

Calories 116
Calories from Fat 53 (46%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 447mg 12%
Total Carbohydrate 8.4g 2%
Dietary Fiber 3.0g 12%
Sugars 0.0g
Protein 9.3g 18%
Vitamin A 174mcg 3%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 0mcg 0%
Calcium 142mg 14%
Iron 2mg 14%

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Garlicky Edamame (Ww 2 Points) Recipe #375280

Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia
by Tee Angel

15 min | 10 min prep

SERVES 4

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.

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