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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 8 servings The following items or measurements Kitchen Bouquet |
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| Calories 338 | ||
| Calories from Fat 110 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.5g | ||
| Cholesterol 69mg | 23% | |
| Sodium 371mg | 15% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 3.4g | ||
| Protein 25.5g | 50% | |
| Vitamin A 1709mcg | 34% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 6.4mcg | 107% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 1mcg | 3% | |
| Calcium 353mg | 35% | |
| Iron 14mg | 82% | |
1¼ hours | 45 min prep
SERVES 8 -10
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