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Nutrition Facts
Serving Size 1 (253g) Recipe makes 2 servings The following items or measurements are not included below: 2 cups coconut water agave nectar 1 pinch sea salt
Calories 173
Calories from Fat 6		(3%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 296mg		12%
Potassium 393mg		11%
Total Carbohydrate 42.7g		14%
	Dietary Fiber 4.5g	17%
	Sugars 37.2g
Protein 1.3g		2%
Vitamin A 1893mcg		37%
Vitamin B6 0.3mg		16%
Vitamin B12 0.0mcg		0%
Vitamin C 68mg		114%
Vitamin E 2mcg		9%
Calcium 25mg		2%
Iron 0mg		1%
detailed view... how is this calculated?

Mango Shake (Raw Food) Recipe #375192

This recipe was found in the 2005 cookbook, Raw Food -- Real World.

by Sydney Mike

2 min | 2 min prep

SERVES 2

3 cups fresh mango, ripe, diced
2 cups coconut water (from a real live coconut!)
3 tablespoons agave nectar
2 teaspoons vanilla extract
1/4 teaspoon lime juice
1 pinch sea salt

Combine all ingredients in a blender & puree until smooth.
Serve & ENJOY!

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Mango Shake (Raw Food) Recipe #375192

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star