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Nutrition Facts
Serving Size 1 (440g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock 1 tablespoon balsamic vinegar
Calories 581
Calories from Fat 67		(11%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 595mg		24%
Potassium 2030mg		58%
Total Carbohydrate 90.9g		30%
	Dietary Fiber 40.0g	160%
	Sugars 14.1g
Protein 40.3g		80%
Vitamin A 6129mcg		122%
Vitamin B6 1.1mg		53%
Vitamin B12 0.8mcg		13%
Vitamin C 47mg		78%
Vitamin E 1mcg		4%
Calcium 171mg		17%
Iron 11mg		63%
detailed view... how is this calculated?

Hearty Lamb and Lentil Stew Recipe #375190

Show: Quick Fix Meals with Robin Miller. Episode: Slow It Down

by Tarteausucre

24 min | 20 min prep

SERVES 4

1 lb lentils, rinsed and picked over to remove debris
1/2 lb lamb, cubed
6 cups vegetable stock or chicken broth
1 (28 ounce) can diced tomatoes
3 tablespoons tomato paste
1 tablespoon balsamic vinegar
1 onion, chopped
2 celery ribs, chopped
2 carrots, chopped
3 garlic cloves, minced
2 teaspoons dried rosemary
1 teaspoon dried thyme
2 bay leaves
1/4 cup fresh parsley leaves, chopped
salt & fresh ground pepper

In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.

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Hearty Lamb and Lentil Stew Recipe #375190

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