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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 326 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.3g | 55% | |
| Saturated Fat 8.2g | 41% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 11.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1069mg | 44% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 4.7g | ||
| Protein 30.5g | 61% | |
| Vitamin A 225mcg | 4% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 6mcg | 22% | |
| Calcium 20mg | 2% | |
| Iron 2mg | 11% | |
1¼ hours | 5 min prep
SERVES 4
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