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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (683g) Recipe makes 4 servings |
||
| Calories 581 | ||
| Calories from Fat 97 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 1436mg | 59% | |
| Potassium 2334mg | 66% | |
| Total Carbohydrate 82.4g | 27% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 5.7g | ||
| Protein 35.8g | 71% | |
| Vitamin A 269mcg | 5% | |
| Vitamin B6 2.0mg | 97% | |
| Vitamin B12 3.2mcg | 54% | |
| Vitamin C 88mg | 148% | |
| Vitamin E 0mcg | 1% | |
| Calcium 75mg | 7% | |
| Iron 5mg | 33% | |
2 hours | 30 min prep
SERVES 4 -6
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