This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (683g)

Recipe makes 4 servings

Calories 581
Calories from Fat 97 (16%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 5.3g 26%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 1436mg 59%
Potassium 2334mg 66%
Total Carbohydrate 82.4g 27%
Dietary Fiber 10.3g 41%
Sugars 5.7g
Protein 35.8g 71%
Vitamin A 269mcg 5%
Vitamin B6 2.0mg 97%
Vitamin B12 3.2mcg 54%
Vitamin C 88mg 148%
Vitamin E 0mcg 1%
Calcium 75mg 7%
Iron 5mg 33%

detailed view...

how is this calculated?

Sailor's Beef Casserole (Merimiespihvi) - Finnish Recipe #375152

This is from the "Best of Finnish Cooking". The author put it together to pass on her heritage to her sons. I haven't tried it yet. The meats listed need long, slow, low-heat simmers, otherwise they'll be tough and not very good. It's something you can't rush. Finnish food is salty, but use your own judgement and discretion when it comes to the amount that you use. Two teaspoons would be too much for me personally.
by Debbie R.

2 hours | 30 min prep

SERVES 4 -6

  1. Preheat oven to 350.
  2. Cut the meat into slices. In a hot skillet, brown them quickly on both sides using only half the butter or oil. Remove to a plate.
  3. Lower the heat and brown the onions slowly in the rest of the butter until they are soft and golden.
  4. Peel and slice the potatoes.
  5. In a casserole dish, layer the potatoes with the browned meat and onions, sprinkling each meat layer with a litle of the salt, pepper and allspice. Make the last layer one of potatoes.
  6. Rinse the skillet with the beer and the broth. Pour into the casserole. Add the bay leaf.
  7. Cover tightly. Bake for 1 - 1.5 hours, or until the meat is tender.
  8. Sprinkle with parsley and serve. Traditionally served with pickled beets.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 375152 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star