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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 4 servings

Calories 609
Calories from Fat 244 (40%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 15.1g 75%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 398mg 132%
Sodium 1457mg 60%
Potassium 1110mg 31%
Total Carbohydrate 15.0g 4%
Dietary Fiber 0.7g 2%
Sugars 1.1g
Protein 72.8g 145%
Vitamin A 1060mcg 21%
Vitamin B6 0.3mg 14%
Vitamin B12 4.0mcg 67%
Vitamin C 0mg 0%
Vitamin E 6mcg 21%
Calcium 355mg 35%
Iron 1mg 10%

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Lobster Thermidor Recipe #375141

One of the best and simplest recipes out there.
by Shesbittersweet

40 min | 30 min prep

SERVES 4 , 12 pieces

  1. Cut the lobsters in half length ways with a sharp knife and remove stomach sac and intestinal vein.
  2. Remove the flesh from the body and legs and chop into 12 mm pieces.
  3. Melt the butter in a saucepan and when frothy, stir in flour and cook for 1 minute.
  4. Gradually add the cream and stock, stirring constantly over gentle heat until well combined.
  5. Add the lobster flesh, Half of the Parmesan, salt, paprika and cayenne and simmer for 10 minutes stirring frequently. Remove the heat.
  6. Preheat the grill. Wash and dry the lobster shells, place on the grill pan then fill with the lobster with flesh and sauce.
  7. Mix together the breadcrumbs and remaining Parmesan , sprinkle over top of the lobster halves and grill for 10 minutes. Serve immediately.

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