This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (794g)

Recipe makes 4 servings

Calories 553
Calories from Fat 112 (20%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.8g 19%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 1409mg 58%
Potassium 1496mg 42%
Total Carbohydrate 46.9g 15%
Dietary Fiber 5.3g 21%
Sugars 9.6g
Protein 36.6g 73%
Vitamin A 2155mcg 43%
Vitamin B6 0.8mg 39%
Vitamin B12 49.3mcg 821%
Vitamin C 53mg 89%
Vitamin E 0mcg 2%
Calcium 190mg 19%
Iron 16mg 91%

detailed view...

how is this calculated?

Rbs Conch Chowder Recipe #375125

Most (legal) conch are found frozen at your fish monger. I use about a pound of conch and supplement it with a can of minced clams. If you can't get conch, use all clams and turn it into clam chowder. That works too.
by KitchenHacker

1¾ hours | 30 min prep

SERVES 4

  1. Thaw and tenderize conch with a tenderizing mallet until it starts to fall apart, then chop into pea sized pieces. (Don't skip this step. Conch is basically a white piece of rubber).
  2. Saute the 4 strips of bacon to render the fat out, then remove and crumble the bacon and set it aside, reserving the bacon fat.
  3. In a 4 quart sauce pan, add bacon fat onions, garlic, carrots, conch, and celery. Saute until tender but dont alow the mixture to brown.
  4. Add clams, water, clam juice, diced tomatoes, spices, wine, hot sauce and diced potatoes. Bring to a boil for 5 minutes, reduce heat to a simmer and cook until potatoes are tender (about 30 minutes).
  5. Add frozen corn niblets and simmer 15 minutes longer.
  6. Reduce heat further to "keep warm", add crumbled bacon, cover and allow the flavors to meld for another 30 minutes.
  7. Serve with saltines or oyster crackers.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 375125 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star