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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (794g) Recipe makes 4 servings |
||
| Calories 553 | ||
| Calories from Fat 112 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1409mg | 58% | |
| Potassium 1496mg | 42% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 9.6g | ||
| Protein 36.6g | 73% | |
| Vitamin A 2155mcg | 43% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 49.3mcg | 821% | |
| Vitamin C 53mg | 89% | |
| Vitamin E 0mcg | 2% | |
| Calcium 190mg | 19% | |
| Iron 16mg | 91% | |
1¾ hours | 30 min prep
SERVES 4
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