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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 12 servings

The following items or measurements
are not included below:

2 bunches arugula

Calories 403
Calories from Fat 239 (59%)
Amount Per Serving %DV
Total Fat 26.6g 40%
Saturated Fat 4.4g 22%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 342mg 14%
Potassium 795mg 22%
Total Carbohydrate 25.3g 8%
Dietary Fiber 6.6g 26%
Sugars 3.8g
Protein 20.3g 40%
Vitamin A 9512mcg 190%
Vitamin B6 0.5mg 24%
Vitamin B12 0.3mcg 5%
Vitamin C 57mg 96%
Vitamin E 1mcg 6%
Calcium 82mg 8%
Iron 3mg 18%

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how is this calculated?

Chicken, Wild Rice and Pecan Salad in Romaine Spears Recipe #375120

Perfect for a cocktail party. Guests scoop the salad into lettuce leaves for easy eating. Simplify preparation by using purchased roasted chicken. Bon Appetit, February 1994.
by swissms

1¼ hours | 15 min prep

SERVES 12

  1. Bring broth to boil in medium saucepan. Add rice and bring to boil. Reduce heat to low, cover and cook until just tender, about 50 minutes. Drain well.
  2. Transfer rice to large bowl. Mix in chicken, bell pepper, arugula and green onions.
  3. Mix soy sauce, vinegar and oil in small bowl. Pour over salad and mix to coat. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.).
  4. Mix nuts into salad. Place salad in center of platter. Reserve outer romaine leaves for another use. Arrange inner leaves on platter around salad.

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