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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 314
Calories from Fat 96 (30%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.6g 7%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 397mg 16%
Potassium 904mg 25%
Total Carbohydrate 47.7g 15%
Dietary Fiber 14.3g 57%
Sugars 5.7g
Protein 12.7g 25%
Vitamin A 1275mcg 25%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 57mg 95%
Vitamin E 1mcg 4%
Calcium 46mg 4%
Iron 3mg 17%

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how is this calculated?

Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish Recipe #375073

A spicy, crisp, fresh vegetable salad. This salad should be made several hours before it is served....to marinate the vegetables and blend the flavors. I personally don't cook the corn I cut from the cobb, just a personal preference. If corn isn't in season a good quality frozen corn is a perfect substitution - I don't even defrost it! The produce you use should be top quality for a superior result.
by Jb Tyler, TX

25 min | 20 min prep

SERVES 6 -8 , 3 -4 cups

  1. Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.
  2. Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.

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