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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

Calories 414
Calories from Fat 99 (23%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 5.4g 27%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 182mg 60%
Sodium 599mg 24%
Potassium 343mg 9%
Total Carbohydrate 65.2g 21%
Dietary Fiber 2.5g 10%
Sugars 13.1g
Protein 14.2g 28%
Vitamin A 636mcg 12%
Vitamin B6 0.1mg 7%
Vitamin B12 0.9mcg 14%
Vitamin C 3mg 5%
Vitamin E 1mcg 4%
Calcium 324mg 32%
Iron 3mg 21%

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Applesauce Waffles Recipe #375055

These waffles make a yummy breakfast treat! The recipe was clipped from the Houston Chronicle - not sure how old but the clipping is pretty-well yellowed!
by loof

25 min | 5 min prep

SERVES 4 -6

  1. In a medium bowl mix flour, baking powder, sugar and salt.
  2. In a smaller bowl, combine egg yolks and milk and beat well. Stir into dry ingredients. Add the applesauce and stir well.
  3. Beat the egg whites until stiff. Carefully fold into batter (don't overmix).
  4. Pour about 2/3 cup batter onto a preheated waffle iron. Close and bake about 3 minutes. These waffles are fairly soft, so if you like them crisper cook about 1 minute more.
  5. Serve topped with a dollop of whipped cream and a couple of peach slices.

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