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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 2 servings |
||
| Calories 405 | ||
| Calories from Fat 131 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 924mg | 38% | |
| Potassium 906mg | 25% | |
| Total Carbohydrate 39.7g | 13% | |
| Dietary Fiber 15.3g | 61% | |
| Sugars 4.2g | ||
| Protein 28.1g | 56% | |
| Vitamin A 1508mcg | 30% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 54mg | 5% | |
| Iron 4mg | 26% | |
30 min | 10 min prep
SERVES 2 , 2 sides
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