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Nutrition Facts

Serving Size 1 (78g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable broth

Calories 106
Calories from Fat 7 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 342mg 9%
Total Carbohydrate 20.3g 6%
Dietary Fiber 5.7g 22%
Sugars 2.7g
Protein 5.1g 10%
Vitamin A 6072mcg 121%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 34mg 3%
Iron 2mg 11%

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how is this calculated?

Quinoa and Lentil Soup Recipe #374956

I have been living gluten- and soy-free for a year now and, being a vegetarian, I am finding it a bit difficult to find interesting recipes to make. I often save recipes I find and then try to adapt them in my spare time. I found this recipe on AOL and swapped beef broth for vegetable broth and barley for quinoa. Hopefully, I will get the opportunity to try this soon.
by Chef #440984

8 hours | 8 hours prep

SERVES 8

  1. Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 3 1/2-to 6-quart slow cooker.
  2. Cover and cook on LOW for 8 to 9 hours* or until the lentils and barley are tender.
  3. *Or on HIGH for 4 to 5 hours.

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