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Nutrition Facts
Serving Size 1 (228g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt
Calories 334
Calories from Fat 171		(51%)
Amount Per Serving		%DV
	Total Fat 19.1g	29%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 8.2g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 75mg		25%
Sodium 450mg		18%
Potassium 483mg		13%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 1.3g	5%
	Sugars 9.0g
Protein 25.0g		50%
Vitamin A 91mcg		1%
Vitamin B6 0.6mg		30%
Vitamin B12 0.6mcg		10%
Vitamin C 4mg		6%
Vitamin E 1mcg		4%
Calcium 65mg		6%
Iron 1mg		9%
detailed view... how is this calculated?

Savory Pork Chops Recipe #37494

This one is for mustard lovers only.

by ratherbeswimmin'

45 min | 15 min prep

SERVES 4

2 tablespoons all-purpose flour
1 tablespoon ground mustard
1 teaspoon seasoning salt
1/4 teaspoon pepper
4 pork chops (3/4 inch thick)
1-2 tablespoon vegetable oil

Mustard Sauce

2 teaspoons ground mustard
1 cup water
1/2 cup chopped onion
2 tablespoons ketchup
2 tablespoons orange marmalade
1 tablespoon soy sauce
1 tablespoon Dijon mustard

In a bowl, combine the first 4 ingredients.
Dredge pork chops in flour mixture.
In a skillet over medium heat, brown chops in oil on both sides, about 8 minutes.
Combine the sauce ingredients; pour over chops.
Cover, reduce heat, and simmer until meat is tender, about 20 to 30 minutes.
Spoon sauce over chops when serving.

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Savory Pork Chops Recipe #37494

Mustard Sauce

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star