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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

Calories 259
Calories from Fat 97 (37%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.8g 9%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 294mg 98%
Sodium 342mg 14%
Potassium 482mg 13%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.3g 5%
Sugars 3.2g
Protein 32.6g 65%
Vitamin A 875mcg 17%
Vitamin B6 0.3mg 16%
Vitamin B12 2.3mcg 37%
Vitamin C 14mg 23%
Vitamin E 2mcg 9%
Calcium 76mg 7%
Iron 4mg 27%

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Moqueca Com Pirao (Brazilian Shrimp Stew) Recipe #374931

I translated this recipe, sent to me upon request by my brother Gildo Juarez who lives in Rio (Brazil). Unfortunately I am unable to translate his witticism… It is served with white rice and “pirao” (recipe follows). You can use fish instead of shrimp, by the way. CAUTION: Dende oil gives this dish its special flavor, BUT too much of it may cause “piriri,” a.k.a. Montezuma’s Revenge! (E-mail me if you have questions.)
by MillaKette

55 min |

SERVES 6

  1. Saute onions, garlic and tomatoes in oil, in a clay pan if possible (http://static.panoramio.com/photos/original/15240632.jpg). When onions are golden—about 15 minutes—add deveined and cleaned shrimp, and wait until it gets “red”—about 15 more minutes. About 5 minutes after you added the shrimp, add coconut milk and paprika. Before serving, mix in cilantro and chives.
  2. Pirao: 700ml water; 1 onion, chopped; 2 garlic cloves, mashed with salt; pepper & salt to taste; reserved shrimp shells; dash of colorau *; 1 cup manioc flour. In a pan with lid, boil all the ingredients for about 15 minutes. Drain. Put liquid back in pan; when it boils turn to a simmer. SLOWLY add manioc flour, stirring constantly (as for polenta). It is ready when it starts thickening. (It doesn’t harden, but turns kinda gooey.).
  3. * We actually use “colorau” (made mainly from “urucum” seeds); instead of paprika, a better substitute in my view is annatto seeds (http://www.overmundo.com.br/overblog/nosso-colorau-o-urucum). Saute annatto seeds in the dende oil, being VERY careful not to bun them; remove seeds and use the oil.

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