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Nutrition Facts

Serving Size 1 (509g)

Recipe makes 4 servings

Calories 252
Calories from Fat 28 (11%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 430mg 17%
Potassium 1001mg 28%
Total Carbohydrate 24.2g 8%
Dietary Fiber 5.5g 22%
Sugars 9.6g
Protein 32.7g 65%
Vitamin A 1858mcg 37%
Vitamin B6 1.1mg 53%
Vitamin B12 0.6mcg 9%
Vitamin C 29mg 48%
Vitamin E 1mcg 4%
Calcium 113mg 11%
Iron 3mg 22%

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Chicken Dopiaza Recipe #374920

Lots of onions make this chicken curry extra tasty!
by English_Rose

50 min | 10 min prep

SERVES 4

  1. Spray a large frying pan with cooking spray.
  2. Cook the spices over a low heat for about 30 seconds. Add the onions and saute for 3-4 minutes.
  3. Add the garlic and chicken to the pan and season well with salt and pepper.
  4. Add the broth and chopped tomatoes and bring to the boil. Reduce the heat to medium-low and cook for 30 minutes or until the chicken is cooked through, stirring occasionally.
  5. Serve with your choice of accompaniments.

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