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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 88 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 622mg | 25% | |
| Potassium 1181mg | 33% | |
| Total Carbohydrate 85.9g | 28% | |
| Dietary Fiber 11.9g | 47% | |
| Sugars 11.2g | ||
| Protein 14.7g | 29% | |
| Vitamin A 873mcg | 17% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 3mcg | 11% | |
| Calcium 71mg | 7% | |
| Iron 4mg | 26% | |
1 hour | 30 min prep
SERVES 4
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