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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 115g Recipe makes 1/3 cups) |
||
| Calories 350 | ||
| Calories from Fat 45 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Potassium 1500mg | 42% | |
| Total Carbohydrate 80.1g | 26% | |
| Dietary Fiber 23.0g | 91% | |
| Sugars 19.4g | ||
| Protein 13.7g | 27% | |
| Vitamin A 11853mcg | 237% | |
| Vitamin B6 1.8mg | 88% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 0mcg | 2% | |
| Calcium 402mg | 40% | |
| Iron 19mg | 107% | |
6 min | 5 min prep
1/3 cups
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