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Nutrition Facts

Serving Size 1 cups 115g

Recipe makes 1/3 cups)

Calories 350
Calories from Fat 45 (12%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 1500mg 42%
Total Carbohydrate 80.1g 26%
Dietary Fiber 23.0g 91%
Sugars 19.4g
Protein 13.7g 27%
Vitamin A 11853mcg 237%
Vitamin B6 1.8mg 88%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 0mcg 2%
Calcium 402mg 40%
Iron 19mg 107%

how is this calculated?

Salt-Free Creole Seasoning Recipe #374899

From the recipe swap on The Times-Picayune posted by Judy C Walker. This is from "New Orleans Food: More Than 225 of the City's Best Recipes to Cook at Home" by Tom Fitzmorris.
by Buster's friend

6 min | 5 min prep

1/3 cups

  1. Mix all ingredients well in a jar with a tight-fitting lid. This will keep for about a year, tightly sealed, in a cool place.

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