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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 2 servings

Calories 287
Calories from Fat 66 (23%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 3.8g 19%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 806mg 33%
Potassium 800mg 22%
Total Carbohydrate 18.2g 6%
Dietary Fiber 6.1g 24%
Sugars 2.6g
Protein 36.7g 73%
Vitamin A 1981mcg 39%
Vitamin B6 0.9mg 45%
Vitamin B12 0.6mcg 9%
Vitamin C 14mg 24%
Vitamin E 0mcg 2%
Calcium 170mg 17%
Iron 2mg 16%

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Mexican Chicken in Packet (Great for Camping) Recipe #374894

Spicy chicken breast and beans in a packet, very simple and very tasty. From Reynoldskitchens.com with a few tweeks
by Carol in Cabo

24 min | 10 min prep

SERVES 2 , 2 servings

  1. PREHEAT oven to 450°F or grill to medium-high.
  2. CENTER one chicken breast half on each sheet of tin foil. Spoon salsa over chicken; top with beans.
  3. BRING up foil sides. Double fold top and ends to make airtight packet, leaving room for heat circulation inside. (think your old girl scout days). Repeat to make two packets.
  4. BAKE 15 to 18 minutes on a cookie sheet in oven OR GRILL 11 to 13 minutes in covered grill; sprinkle with cheese before serving.
  5. Serve on romaine leaves.

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